Hi there, and welcome to Good Health Buzz!
This is a personal health blog which I’ve just put together, but it’s really one that’s been doing the rounds in my head for the last couple of months.
Why this blog…why now?
I never fussed too much about what I ate – until last year when I found out that I was gluten intolerant.
I’d also had countless trips to the doctor because of stress, and I had absolutely no desire to exercise, never-mind keep my body fit and healthy.
I HATED not being able to eat wheat and all the things I was used to eating: pastas, cookies, pizzas, sandwiches, and the rest.
And I was forced to get creative in the kitchen.
But, you know what the funny part was? I actually started to ENJOY cooking. (I used to find it annoying and a complete waste of time…)
When I started eating healthy, I started feeling better. I wasn’t as tired, as moody, or as negative. I became a lot happier, and changed my outlook on a lot of things – especially the things that were stressing me out.
That’s when I decided that I wanted a healthy body. I wanted to feel good. Please don’t be under the impression that I want to be anorexic or a size 0 or whatever. I’m short and petite…that’s it. I’m in this to feel great about myself, not to weigh a certain number.
When you start eating right and focusing on what you’re putting into your body and treating it like a temple, you begin to want to take better care of it and make it stronger.
For me, that means getting fit and toned.
And that’s why I started Good Health Buzz.
What you can expect to find here…
A means of sharing my fitness progress and easy workout ideas that I’ve found useful, healthy recipes, inspirational articles, motivational posts about health and fitness, and positive goals with others who are looking for, or who are already living a healthy lifestyle.
The three main categories are:
- Choosing a Healthy Lifestyle
- Recipes and Healthy Cooking
- Building a Healthy Body
And that’s it!
I’m looking forward to connecting with you, and sharing my journey toward health and happiness.
If you want to receive regular health tips and updates, simply subscribe to my posts by signing up on the homepage – top right. 🙂
Health and happiness…